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Long before MTV, the Jersey shore was known for its beaches. It’s not unusual for families from all over the state to head to any of the towns along the 130 miles of New Jersey coastline for weekend fun, or summer-long celebrations of sun, surf, and sand. Of course, with water fun also comes water safety, including knowing CPR.

What is CPR

CPR stands for Cardiopulmonary Resuscitation. It involves reviving someone after they have stopped breathing and/or their heart has stopped beating by breathing for them and using chest compressions to stimulate the heart.

There are three major types of CPR – adult, infant, and child – because infants and children have slightly different cardio-pulmonary needs than adults. There is also a Hands-Only CPR that does not involve breathing.

Lifeguards who work the pools and beaches along the Jersey Shore all have to complete CPR training and certification as part of their jobs. However, CPR is not just for water safety, and anyone can benefit from knowing CPR, whether or not they are on the water.

Why Learn CPR?

The big reason is that anyone can go into cardiopulmonary arrest at any time, and for any reason. It might sound a little melodramatic, but there are several reasons why a seemingly healthy person might stop breathing, and his heart might stop beating.

Cardiopulmonary arrest could happen at school, at work, out at restaurants, and anywhere else that people congregate, and is most likely to happen at home. When cardiopulmonary arrest occurs, minutes count, and someone knowing how to administer CPR could make the difference between life and death.

In fact, in certain industries the Occupational Safety & Health Administration (OSHA) requires that someone on-site be trained to render first aid and CPR. These industries can include factories or construction sites that have a high risk of injury; or schools or public places where individuals are responsible for the health and well-being of others.

OSHA even recommends that there be at least one person in an office trained to administer first aid, which could include CPR.

In the absence of an infirmary, clinic, or hospital in near proximity to the workplace which is used for the treatment of all injured employees, a person or persons shall be adequately trained to render first aid. Adequate first aid supplies shall be readily available.

The great thing about CPR certification is that it lasts a couple of years, which means your certification could be good for at least one beach season. That can come in extremely handy if you are swimming on a private beach, a private pool, or any other location where there might not be a lifeguard available.

Where to Learn CPR

There are Red Cross-approved training sites you can get CPR training in NJ, just by signing up and attending classes. Some of these training companies also offer classes to the public at schools, fire departments, and community centers like the YMCA – especially in preparation for the summer beach season.

If you are interested in getting certification through your workplace, you will want to contact Human Resources to see if there is a CPR training program in place. If not, then you can talk to them about starting a program, including giving plenty of statistics on the effectiveness of CPR, and reasons why it would benefit the company to offer the training.

The advantage to going through your company is that, when it’s time to renew, they might pay for the training and re-certification. However, even if you get the certification on your own, it’s a good idea to renew the certification when it expires, because the American Red Cross is always updating and improving the CPR process.

The popular trend that’s happening in the marijuana industry for medical patients is vaporizers. They provide many different types of health benefits for the user and help save money over time. It is an investment you’ll surely be glad you made after you realize all the benefits that are put into place when owning a vaporizer. There are many high quality herbal vaporizers for sale, you just have to find the right one that won’t put a dent in your wallet.

Lets go over the 3 best vaporizers by type. (desktop, pen, portable)

Haze Portable Vaporizer

The Haze vaporizer is an amazing unit. It is the only and first dual portable vaporizer that has a double chamber where users can simultaneously vaporize their favorite waxes or oils and vaporize marijuana or dry herbs at the same time. It has 4 different temperature settings you can use and won’t ever reach your materials to the point of combustion. The Haze is truly a high quality vaporizer that many people are trying to buy.

Compact Design

With the small portable design that looks like a flask, the Haze vaporizer is only 3î wide and can carry a lot of materials. It has a secret compartment where you can store your mouthpieces and also has a steel double chamber for high quality vaporization without any nasty metallic taste.

Unique Vaporization

The Haze is a complex portable vaporizer and has many different unique features that power the vaporizer. The most interesting feature is the cooling system as the reservoirs will push down the vapor and the convection heating will pull the air back up through the mouthpiece. This results in cool, clean, purified thick vapor that no other vaporizer can match.

It is a true experience for a portable vaporizer that you really need to try if you want to experience and upper class type of vaporizer. Your investment is protected with a 10 year warranty on anything that breaks. The Haze portable vaporizer only costs $249.99.

Atmos Boss Pen Vaporizer

The Atmos Boss is a truly unique vaporizer that has enhanced features that surely top its predecessors the T-Vape and Atmos Raw. With a high quality powerful embedded heating chamber, it gives users precise temperature control settings to be able to use at a good setting without any worries of combustion.

Strong Design

It has a titanium build making It one of the strongest vaporizers. Even if you drop it, it’ll not even make a dent as it is scratch proof. The laser engraved lining around the outside of the shell is just another cool feature Atmos has come up with.

Enjoy one high class vaporizer, purified vaporization for anyone that loves to vaporize. The Atmos Boss costs only $159.99 and comes with a 3 year warranty in case anything should happen.

Da Buddha Desktop Vaporizers

The Dabuddha is a great functioning convection vaporizer, strictly for marijuana enthusiasts. It is one of the most cost-effective and well-built handmade vaporizers. It is made in the USA by 7th floor and pride and workmanship gets put into every unit that’s sold. It uses ground glass connections with a glass-on-glass hands-free experience. Using advanced temperature control settings, the user can adjust the desired temperature with 5 different heating levels. This is a true desktop vaporizer everyone would need to try.

Cylindrical Design

The DaBuddha was designed to gain optimal air flow at the pre-set temperatures. The air resistance provides the highest effective cooling effects so the vaporizer never overheats the chamber. It is a whip-style vaporizer that has a large bowl chamber that can hold over 3.5 grams of marijuana.

The DaBuddha comes with a high quality padded storage bag, traveling is a breeze. For only $159.99 you get all the accessories included and the storage bag with the DaBuddha vaporizer. It is a great desktop vaporizer everyone needs to try.

Vapor Enthusiasts

If you truly love vaporizing things, you need to consider these 3 different types of vaporizers. These units are the best vaporizers In their class and are always becoming sold out for a good reason. The best vaporization experience out of any vaporizer you’ve ever seen.

Most adults would probably rate a good night’s sleep as an accepted right, but anyone who frequently or almost always has trouble achieving one is inclined to rate it right up there with a pre-paid holiday or a winning lottery ticket. There are many things that can cause difficulty getting to sleep and restlessness that prevents deep and refreshing sleep, but there are also some good options for overcoming that difficulty and/or restlessness.

Depending on the individual and the specific circumstances, one of those options is to look into electrically adjustable beds. Since adjustable beds were first introducted in hospitals, they have reached new levels of flexibility, durability and comfort. No longer just for invalids, they are available to anyone and can be customised for almost any need or desire.

Many Benifits
People who have had back surgery, or suffer from any one of several conditions including spinal stenosis, osteoarthritis, spondylolisthesis and others can often benefit from an adjustable bed. In fact anyone who has problems sleeping soundly might find that changing from a flat surface to one that supports the shoulders or the lower extremeties can have a salutory effect.

The best electrically adjustable beds have a wide range of positions so they can be rearranged to raise the shoulders, knees or feet, or any combination that is most comfortable for the user. They are equipped with four or five joints in a completely flexible frame which supports the mattress at every pressure point.

An adjustable bed can be a great help to caregivers, saving them much bending and lifting as they attend to a person who struggles to manouver, and it makes getting out of bed much easier for someone with back problems or other incapacitating conditions. Their best and highest purpose, however, is the ability to provide a comfortable position that allows the user to get a good night’s sleep.

Find the correct model for your needs
If you think an adjustable bed would serve your own needs, it’s advisable to shop carefully and choose from those with the most reputable manufacturers and recommendations from users and from the medical profession if possible.

Adjustable beds require special bedding that conforms to changing positions of the mattress, and of course the mattress itself must be able to conform to the bed’s different positions. When you shop for the bed be sure to research the options in bedding, which will differ with the size of your bed and whether that bed is meant for one person only or for two.

Many advancements in technology have made two-person adjustable beds much more common; they are designed so that each person can adjust his or her side of the bed independently of the other. This arrangement has obvious advantages, but the same standards apply; you want both the frame and the mattress to be of the highest quality so you can expect many years of dependable comfort.

Remember that the correct mattress is essential to the bed’s function, if it doesn’t meet your needs, adjusting the bed’s position won’t do much good. In the UK there are many options available, such as UKmobilitydirect. If you shop with care and get the best, this investment might be the best you’ll ever make.

You probably already know that caffeine helps you to stay alert and awake. This is one of the many reasons that more than half of all U.S. adults drink coffee every day. That’s 100 million Americans drinking down their favorite espressos, lattes, or good old-fashioned drip coffee each and every day. However, did you also know caffeine has a positive effect on long-term memory?

Caffeine’s Effect on Forming Memory

There are certain ways of drinking caffeine that have been proven most effective. A recent study out of Johns Hopkins University showed that caffeine helps to build long-term memory. The key to the success was not simply drinking coffee, however.  The timing and amount of caffeine ingested greatly affected the process of creating permanent memories.

The sweet spot for the amount of caffeine was found to be around 200 mg, or the amount in about twelve ounces of drip coffee. Another surprising key to creating long-term memory was the timing of the dosage. The researchers found that it worked best in helping to form long-term memories when taken after studying. 24 hours later, test subjects that received a placebo or a 100 mg dose of caffeine had more difficulty remembering images from the previous day’s study session.

So how can you apply this research to boosting your memory and study skills? One way would be to hold off on the caffeine during your study session, then treat yourself to a triple Americano as a reward. Not only will you feel good about having completed your studies for the day, you will also be helping your brain to turn all of the information studied into real, usable memory.

Caffeine as a Late Night Study Aid

For many people, the previous technique may not work for one reason:  they study late at night in one session. “Cramming” is a technique you will be very familiar with if you ever spent any time in a college dorm. It is also a study habit that many people carry over into their professional lives. Obviously, if your study session ends at two in the morning, drinking a big mug of coffee and heading off to bed is probably not an option for you.

Now imagine an extreme case where you were forced to stay awake for 72 straight hours and then study. This is exactly what happened in a test performed by the US Navy.

Even after days spent awake, the same amount of caffeine that you would get in a triple shot of espresso helped Navy sailors to perform better on mental tests. It also improved their alertness. If it works for them, starting off your evening study session with your favorite coffee drink could be a great way to get you through an otherwise boring study session.

If you are anything like most Americans, you enjoy starting your morning by helping yourself to a mug full of fresh coffee from the machine in your kitchen, or stopping by a coffee house on the way to work. What might surprise you is that by timing when you drink your favorite beverage and the amount that you drink, you can enhance your ability to stay alert and form memories.

The next time you study or have a busy day at work, try out a new coffee drinking technique.  It could make a big difference in your next business presentation or certification exam. At the same time, you will be enjoying one of the great pleasures in life: the coffee break.