Gone are the days when nights were meant for sleeping; now it’s your dedicated day slot to binge watch some TV, or to lose yourself in social media activity. A very common problem among people, sleep disorders such as snoring, are a result of the ever increasing work pressure and stress levels and have drastically affected our lifestyle. Waking up with a jerk or a shudder in the middle of the night because of your partner’s snores is not a very pleasant experience. One of the easiest ways to reduce snoring, for your partner or for yourself, is by opening up the nasal passage to ensure proper circulation of oxygen. Discussed below are some easy and effective solutions to cure snoring permanently. Check them out:
Anti-snoring mouth pieces
Very affordable and comfortable, anti-snoring mouth pieces can work wonders for your snoring problem. The two types of mouth pieces – namely tongue stabilizing devices (TSD) and mandibular advancement devices (MAD) – are both equally effective. By moving your tongue out of the way, TSDs prevent the sagging and choking of the tongue muscles. The MAD mouth guard focuses on the jaw. These anti mouth piece devices are very safe and help stop snoring almost instantaneously and permanently.
Nasal dilators and strips
A nasal strip or an external nasal dilator expands the air passage by clearing your nose from the impurities that block the way. These strips are to be worn like bandages across the bridge of the nose. It consists of little plastic protruding to enhance your breathing tenfold; it proves pretty useful during asthma attacks and choking. Also it is not necessary that you use these strips only when sleep; they can be used even when you’re awake.
A very effective and convenient device to cure snoring is chin straps. It consists of a cup made from soft fabric such as Styrofoam that supports the chin, which is held in place by straps on either side that go up your face and around your head. It prevents sagging of the jaw muscles that close down on your throat and reduce the air supply. Firmly holding your jaw, the chin straps hold your face in a comfortable position suitable for sleeping.
A peaceful and soothing environment is an important aspect that determines the quality of sleep you get every night. No more freezing on the bed, these humidifiers can regulate the temperature easily providing you the perfect atmosphere for getting proper rest. Used to humidify a room or in some cases an entire building, these revolutionary devices connect to your home’s central heat regulating system and adjust accordingly. Ideally used in cold weather, these humidifiers are a blessing for dry places with low humidity.
A blocked nose and sore throat is one of the most common reasons for snoring, when your body has no other alternative than to inhale via mouth. You get both natural and artificial nasal sprays in the market for different allergies. A much better alternative than sleeping pills, nasal sprays offer almost instant relief and are easy to use as well. You just need to push it inside the nostril and it sprays a medicated liquid to open up the nasal passage.
The bottom line:
It is not “just snoring”; it is the cause of dozens of serious heath related issues such as strokes and heart attacks. Visit a doctor as soon as possible to cure your loud snores that cause much discomfort and embarrassment for both you and your spouse. The above mentioned snoring solutions are practical and take affect almost immediately so that you get a sound sleep at night. Try them out!