Like most people who are hooked on drinking, you’ve probably tried many times to give up, but your efforts have been in vain. Soon after quitting, you find yourself back to square one. A probable reason for this is that you don’t have enough motivation to quit for good.
Yes, you’re aware that drinking is bad, but you don’t know exactly to what extent. Perhaps, the following information will change your mind. These are all the good reasons you need to finally kick the habit.
Reason to Quit # 1 – You’ll lose weight more easily
Struggling to keep those pounds off? No matter how hard you work out or how strict you are with your diet, if you drink alcohol all the time, you won’t burn any fat and you won’t lose weight anytime soon. Alcohol supplies the body with empty calories, forcing it to store fat and sugar. It also prevents the body from absorbing important nutrients.
That’s not all. Alcohol also messes up your metabolism, increases the appetite, and makes it difficult for you to stick to your exercise routine. All these will mean gaining extra weight, putting you farther from your weight loss goals.
In a study published in the American Journal of Nutrition, it was stated that alcohol is a trigger for excessive food consumption. Another study published in Obesity Journal confirms this, and explains that it’s because alcohol elevates our senses and boosts our cravings. Food seems more visually attractive and a lot more delicious for the taste buds because of alcohol intake.
Reason to Quit # 2 – You’ll have clearer and more beautiful skin
Have you noticed that your skin always seems dry? Alcohol can be blamed for this. Because it’s a diuretic, meaning it causes you to urinate more, it can also lead to dehydration. With less water in your body, the skin appears dry, dreary and even older than you really are.
If you quit now, you will see a great improvement in how your skin looks and feels. Expect people to compliment that you look younger than you used to.
Reason to Quit # 3 – You’ll have better sleep
It’s a common mistake for people to think that alcohol helps them sleep. Yes, some alcoholic beverages like beer will make you feel drowsy and lightheaded, as if you’re sleepy. But even if you do manage to get an eyeshut, it will only be for a short while.
Alcohol prevents you from getting into deep sleep. That’s why, you’ll wake up feeling tired. Disrupted sleep not only makes you cranky but also takes a toll in your overall health.
Reason to Quit # 4 – You’ll be less susceptible to diseases
Alcohol may be the life of the party but at the end of the day, you have to ask yourself, is it worth it? Is all the fun worth the diseases that you’ll get in the long run?
Alcohol consumption increases the risk of many types of cancers, cognitive problems and cardiovascular ailments. It has been linked to Alzheimer’s disease and dementia, and is said to cause the brain to shrink over time. It also shoots up the risk for hypertension, kidney disease, type II diabetes, nerve damage and stroke.
Think about it. Isn’t it better to be happy and healthy both at the same time than just to be happy?
Reason to Quit # 5 – You’ll be in a better mood
It’s true that most people drink alcohol to have fun. But that euphoric feeling you get after chugging down a couple of beer bottles is only fleeting and temporary. Fact is, alcohol can put a damper on your emotions.
There will be improper balance of negative and positive emotions. One minute you feel like you’re on top of the world, and the next, you feel like you don’t want to live anymore. Alcohol can do that to you and your emotional health.
For some people, life without alcohol seems impossible. But the moment you realize how much better your health and overall life will be when you go sober, you will be more motivated to quit this unhealthy habit permanently.