The term massage refers to the rubbing, pressing and maneuvering of your skin along with ligaments and tendons. There are several types of massage that use light stroking to deep pressure, some of the common types include; Swedish massage: performed using long strokes and circular movements for relaxation. Stone massage: performed using specific stones, usually heated.

Massage therapy can be a valuable part of your health maintenance owing to the following benefits:

It Eases Muscle Pain

Sore muscles can be effectively treated with muscle therapy. A massage can increase and improve your blood circulation. The movement soothes pain and can be very effective in relieving pain. According to a study published in 2011, massage therapy is as effective as other methods to treat chronic back pain. However, it is important to use the right kind of massage since not every massage is useful for every condition.

Relieves Stress

Dealing with stress can be troublesome and to go stress-free massage therapy is an ideal solution. Just a single massage session can considerably lower insulin levels and heart rate which helps to reduce stress significantly. The effects of massage are long-term and can make you happier and more content with your life.

Improves Posture

A poor posture is equivalent to a bad habit that can be relaxing to treat. Massage therapy can help to augment natural and healthy movements that can improve your posture instantly.

Improves Flexibility and Range of Motion

With increasing age, joints get tighten that limit the motion making it painful. A massage therapy not only helps to keep your joints fluid but also makes you flexible, as a result, you’re less likely to get injuries. This will also make you more active and help fight fatigue.

Strengthens the Immune System

Having a massage therapy regularly can trigger the cytotoxic capacity of your immune system. This means, the activity level of the natural ‘killer cells’ in your body is going to be increased.

Promotes Deeper and Easier Breathing

One of the major symptoms of anxiety is constricted breathing. Massage therapy plays a key role in training your body on how to relax; this can relieve respiratory problems.

Improves Sleep

Massage leaves a soothing feeling in your muscles and brain; this encourages a peaceful sleep and helps to rest comfortably. Massage is also ideal to promote relaxation and sleep, especially for people who are receiving chemo or radiation therapy.

For new parents, here’s a good news; infants are also candidates for massage therapy. It can help them to sleep more and peacefully and relieves stress that keeps them calm and they’re less likely to cry. You can also do it yourself after seeking help from experts of massage therapy in Richmond Hill Ontario.