There is no doubt that steamed vegetables offer plenty of vitamins, fiber, and minerals. If you are diet is lacking any of these nutrients, adding steamed vegetables to your daily diet will definitely help. Too many people do not get enough vitamins and minerals from their diets. This may be related to eating too much takeout or just eating the wrong type of foods. Whatever the case may be, there are many benefits to eating steamed vegetables prepared in an instant pot. Below, you will discover a list of vitamins and minerals found in different types of vegetables.


Calcium is key to healthy bones and teeth. Calcium deficiency is very common in the elderly age group. This may be related to decreased calcium absorption which takes place in the intestinal tract. It may also be related to a low-calcium diet. Seniors with poor kidney function are prone to calcium deficiency (hypocalcemia).

The key to getting enough calcium from your diet is vegetables. While eating raw vegetables offers more nutrients and vitamins, you can get tired of the same foods day after day. To mix up your diet and still eat vegetables, you can utilize an instant pot instead of eating them raw.

There are lots of vegetables that are rich in calcium. These vegetables include spinach, soybeans, okra, turnip greens, collard greens, and broccoli. You can prepare vegetables in an instant pot much quicker than the stovetop or microwave cooking methods. You can steam up to large carrots in an instant pot in about five minutes or less.


Iron deficiency is the main cause of anemia and restless leg syndrome (RLS). If you are experiencing symptoms related to these conditions, it may be because of low iron levels. Fortunately, you can turn this around fairly easily. Most physicians may recommend iron supplements which is a great option unless you prefer the natural route instead.

The best way to naturally increase your iron levels is by eating vegetables. There are a variety of vegetables that are rich in iron. These include the snap pea, baby Lima beans, asparagus, spinach, tomatoes, and sweet potatoes.

Do not fret, with the instant in-hand, you can create a healthy recipe on Corrie Cooks in less than 15 minutes. There is no need to chop the vegetables into tiny pieces because the instant pot is designed to deliver quick results.

You can mix a variety of iron-rich vegetables together to create a delicious, healthy meal for just you or your family.


If you are a health freak, you know all about antioxidants, substances that inhibit oxygen and eradicates potentially harmful oxidizing agents in living organisms. It is believed that antioxidants can fight off diseases, such as cancer. If you have a family history of cancer, you could definitely benefit from eating antioxidant-rich vegetables.

Kale, spinach, broccoli, corn, and carrots are all rich in antioxidants. If you want to mix up your diet a bit to make it more enjoyable and still get the same or more antioxidants, you can eat more fruits.

Image source