Long before hot flashes kick in, your progesterone levels drop, bringing on irregular periods, insomnia, irritibility, anxiety-depression, mood-swings…welcome to perimenopause. Fortunately, there are steps you can take to control the symptoms.
Steps
Check for symptoms. You could have one or many of these:
Fatigue
Low Sex Drive
Irritability
Anxiety-Depression
Mood Swings
Hot Flashes and Night Sweats
Insomnia
Weight Gain
Craving for Carbohydrates and Sweets
Cold Hands and [...]
