Most people want healthier hair, whether they are experiencing the effect of aging or thinning hair, or the outcomes of the overuse of styling and dying products. Whatever the cause of hair damage, the process of getting healthy hair back can seem pretty impossible.
Although it can take some time, hair damage can be rectified. Being aware of the effects that certain practices have on the health of hair, and learning ways to improve them is the best way of making sure no more damage is being done.
Here are the top 10 tricks to achieving healthier hair.
- Avoid getting hair wet
A lesser-known hair care trick is to avoid getting hair wet any more than is necessary. The reason for this advice comes from the effect of water on the hair, as it makes the size of the follicle increase, which in turn forces the cuticle up causing damage. If this process is repeated too often, it can lead to breakage and frizz, so whenever possible, skip getting your hair wet and opt for some dry shampoo instead.
- Opt for air-dry overheat styling
Choosing to air-dry hair overnight rather than using a blow dryer will both help hair stay healthy and free up time usually spent styling. Heat styling products can cause serious damage to the hair follicles, ranging from excessive flyways to dry, burnt, singed hair, and in some cases, even hair loss.
One trick that works well for all hair types is to braid damp hair loosely, to achieve loose beachy waves.
- Keep a cool head
If heat styling products have been used, it is worth paying attention to how the scalp feels afterward. If the head seems hot, it means that the hair will still be feeling the effects of the heat products. This is where the cold button on the hairdryer comes in, giving a cooling blast to the hair to avoid any extra damage.
- Keep hair out of direct sunlight
It is pretty common knowledge that UV rays and pollution are very damaging to the skin, but what many people don’t think about is the effect they have on hair. Style the hair to avoid the impact of these external factors by using a leave-in conditioner.
- Rethink beauty sleep
On average, humans spend one-third of their lives asleep. Therefore, when it comes to hair, a way of making the most out of this time is by swapping the traditional cotton pillowcase for a silk one. Silk pillowcases are said to protect the hair as they reduce friction from the fabric.
Another way of reducing tension to the hair while sleeping is by only tying it up in a very loose topknot or a low ponytail.
- Visit the hairdresser
Visiting a hairdresser regularly is an important part of ensuring healthy hair. Visiting the hairdresser every eight weeks will enable all split ends are cut before the can travel upwards.
For those who want to keep length while maintaining healthy hair, ask for only an inch off, which will be enough to get rid of damaged hair while keeping the length.
- Be aware of the scalp
Healthy hair begins with a healthy scalp, so be aware of any dryness or itching. If the scalp feels dry, opt for a shampoo and conditioner that are designed to combat this. You should also exfoliate your scalp and limit chemical treatments.
- Brush hair before showering
Taking the time to brush hair pre showering will really pay off in the long run. When hair is wet, it is much more prone to breakage, so brushing before showering can really help keep hair healthy. It will also help to distribute the natural oils that build up on the scalp.
- Be aware of hair loss
It is really worth being aware of hair loss, to be able to catch it starts makes it much more easy to deal with long term. For some, there is only one way of restoring hair that has been lost and that is by a hair transplant. To find out more information on this topic, check out hair transplant in Turkey.
- Eat a balanced diet
Hair, just like everything else in the body, can only be as healthy as the nourishments received from food. Hair is predominantly made up of proteins, so eating foods such as fish, meat, eggs, and beans are great for hair health.
Other foods that will benefit the hair are berries, avocadoes and other sources of high vitamin C and E to boost the production of collagen.