When most people think about getting fit, they think about signing up for gym classes and starting a diet, but very few people think about trying CBD. CBD has recently become one of the most popular wellness products on the market, with around 40% of US adults saying they would be interested in trying CBD. But it doesn’t just have wellness benefits; it can also be used to help with workout recovery.

Interested? If so, here is how CBD can help with your fitness journey.

CBD Can Help With Pain During Your Workout

One of the hardest things to cope with during a workout is the pain; maybe it’s leg day, and your quads are on fire, or maybe your chest feels tight from running. Either way, it is likely that CBD will reduce the pain that you feel during your work out. This is because research has found that cannabinoids can numb pain receptors throughout the body, helping to reduce both muscle pain and chronic pain. Studies have also found that CBD stops the body from absorbing anandamide, which is a compound that can exacerbate pain. In fact, in the late 19th Century, cannabis was frequently prescribed as medication for chronic pain. So CBD makes it easier for people to work out for a prolonged period of time without giving up, which is ideal for people who have chronic pain or suffer from a lack of motivation.

CBD Can Reduce Inflammation

CBD also has anti-inflammatory properties if it is applied to the skin or ingested. In fact, it is often taken by people who suffer from inflammatory diseases such as irritable bowel syndrome, arthritis, and Crohn’s disease. This can benefit people who work out regularly, as inflammation is a natural part of post work out recovery. For some people, this means sore legs for days after their workout, but you can significantly reduce this pain by using CBD after you work out. So if you are tired of achy arms and legs, consider taking a drop or two of CBD straight after your next workout!

If you want to grow your own CBD at home, you can buy CBD hemp seed online. This is a fun hobby for anyone with green fingers, and it means you don’t have to spend extra ordering supplements for daily use.

CBD Can Improve Your Mood

Many people report that taking CBD helps to improve their mood. While these findings are mostly anecdotal, it does seem to be true for tens of thousands of people. Many people say that taking CBD is relaxing, so it can make repetitive, dull tasks (such as running or jogging) more enjoyable.

CBD Can Help with Post-Workout Sleep

Most of the time, a good work out will help you to sleep better, but this isn’t the case for everyone. Many people struggle to sleep, whether it is because of work stress or insomnia. This can be very frustrating, but that isn’t all; it can also affect your workout recovery. This is because your body repairs itself while you are sleeping, so if you don’t get enough sleep, then your body may not be repairing itself fully. Thankfully, research has found that CBD can help with sleep, making it easier for you to rest and recover properly.