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It is not uncommon for one to experience muscle pain and soreness 24-48 hours after doing exercise. For some people, this happens only during the first days of an intense workout regimen. Others will experience pain and stiffness after exercise, regardless of how often they do it. The unluckiest group gets muscle tension with or without exercise. If your muscle pain comes only after a workout, these tips can ease your discomfort and restore your body to its normal state.

1.    Stretch after exercise

Stretching is an excellent pain-alleviation technique if your exercise involves a lot of running. Post-exercise stretching should focus on calves, hamstrings, hips, quads, and any other muscle group that experienced tightness during or after the exercise.

2.    Warm-up before an intense workout

A short warm-up session allows your muscles to prepare for an intense workout. Warming up may also help prevent symptom worsening if you want to exercise during or after experiencing pain or soreness.

If the soreness doesn’t recede or grows worse as you work out, do some cross-training before continuing your exercise routine.

3.    Try CBD oil

The topical application of CBD oil on sore muscles is one of the most trouble-free ways of eliminating post-workout pain and soreness. CBD acts on a network of receptors in the body called the human endocannabinoid system. The two primary receptors, CB1 and CB2, are on the skin too, so topical application can produce the same effects as orally or sublingually taken CBD.

If you want to try CBD, ensure you obtain your products from reliable sellers such as Green Wellness Life, who are knowledgeable about cannabidiol and its effects on the body.

4.    Get a massage

Massages may be demanding and time-consuming, especially since they involve a second person, but they do work. According to a study, post-workout massage inhibits the production of cytokines and, consequently, curbs inflammation. What’s more, massage stimulates mitochondria, boosting energy production, and cell repair.

5.    Take an ice bath

Also known as cryotherapy or cold water immersion, plunging in ice-cold water can speed up post-workout tissue recovery and reduce muscle soreness and pain. Many athletes use this technique to prepare for upcoming competitions and intense workout sessions.

The theory behind cold baths has a lot to do with the microtrauma that occurs in your muscle fibers after intense exercise. The cold water flushes lactic acid and other waste products out of the cells, reduces metabolic activity, and decreases tissue breakdown and swelling.

6.  Sleep

Many functions take place when the body is in a state of deep rest. One of those functions is cell and muscle repair. Sleep may not be the most effective way to alleviate pain after a workout, but it can complement your other efforts and significantly speed up the process of recovery.


Pain, regardless of origin, can take a toll on your productivity. You want to avoid this without giving up your exercise regime. The tips we discussed above are tried and tested ways to manage post-workout pain that keeps recurring. Try as many as you can to find the technique that works best for you.