Most people have some type of skin issue, be it something minor like moles and freckles, or something major like severe acne or eczema. It makes sense because our skin is our first line of defense against the elements, UV radiation, dirt, bacteria and other external threats. Clothing, sunscreen, and moisturizers offer some measure of protection, but our skin still takes quite a beating on a regular basis. Over time, the wear and tear on skin can cause it to wrinkle and sag; it can also cause areas of hyperpigmentation, or age spots.

Skin tags are, perhaps, one of the more annoying consequences of wear and tear on the skin.

What are Skin Tags?

The technical name for skin tags is acrochordons, and approximately 46 percent of people have them. They are tiny outgrowths of skin that appear in and around areas where the skin folds or rubs together, such as the eyelids, the neck, beneath the breasts, and at the armpits. Overweight people, and people who have experienced sudden weight loss with sagging skin, can also get them in areas where rolls of fat or layers of sagging skin meet.

They can occur in people of all ages and genders, but they are most common in people over age 60.

Skin tags are usually very small. They may not even be noticeable from a distance, but you can usually feel them as tiny bumps on the surface of your skin. If you have a lot of them in close proximity, they can give your skin a sandpapery texture.

Some skin tags can grow larger, and be visible to others. Jewelry and certain clothing can often irritate the larger tags.

Although tags can be annoying, they are usually harmless.

What Causes Skin Tags?

The prevailing theory is that skin tags are caused by skin rubbing against skin, but that genetics, hormone levels, insulin resistance, and even the human papilloma virus can all be factors. Age is another factor and 59 percent of people over age 70 have them.

There is also a theory that illegal steroids can cause skin tags in some people because they cause skin fibers to bond together, forming small outgrowths.

How to Remove Them

Because skin tags are almost always benign, the only reason to remove them would be for cosmetic purposes, or because they are located in an area that’s easily irritated by clothing or jewelry.

Skin tags are fairly easy to remove and one common removal method is to tie a string around the tag to cut off its blood supply until it falls off naturally. In areas where you have multiple tags, or the tags are too small to tie off, you can use a skin tag remover.

If do-it-yourself (DIY) is not your thing, there are also professional cosmetic options such as laser surgery, freezing with liquid nitrogen, cauterization, and removal by surgical scalpel. These methods are especially effective on large skin tags, and are faster than the DIY methods, but they can also be much more expensive.

Attempting to cut the tags yourself is not recommended because it can lead to bleeding, scarring, and infection.

Once a skin tag is removed it will not grow back, but it is possible to form new tags in other areas.

Preventing Skin Tags

One way to reduce your risk of developing skin tags is to avoid chafing your skin. Wearing loose, non-irritating clothing and losing weight to reduce the number of skin folds you have can help. However, rapid weight loss can actually make skin folds worse and increase your risk of skin tags. Applying products that reduce the friction between skin folds, such as body powders, can also help reduce your risk.

While reducing chafing can reduce some of your risk, it does not address the other factors that can cause skin tags – especially heredity. If your close relatives have skin tags, then you are more likely to develop them yourself and your best bet is to be aware of your risk and take steps to treat them as they arise.

If your skin tags are the result of insulin resistance or a hormonal imbalance, correcting the underlying issue could prevent you from developing more skin tags.

If you already have skin tags, the methods for reducing chafing can help prevent them from getting larger.

Consult your doctor if you are concerned about your skin tags, or if you believe they could be a sign of insulin resistance or a hormonal problem.

Generally speaking, there are healthy alternatives to a lot of medications. These alternatives allow people to be treated without potentially harmful medicines being pumped into their bodies. Many of these medications are used on a daily basis and come with a slew of adverse side effects. However, there are certain conditions that require additional treatments in order to effectively manage the problem. Surprisingly, some of these can be remedied with the help of a trained plastic surgeon.

The idea that plastic surgeons strictly handle cosmetic procedures is a common misconception. However, plastic surgeons often handle intense and localized procedures due to their attention to detail and required skill. Many surgical procedures you may already be familiar with are performed by plastic surgeons.


When you hear rhinoplasty you probably think of someone making their nose small or less bulbous. Some people undergo rhinoplasty for far less superficial reasons. Sometimes, an injury or a birth defect can create a deviated septum, preventing the individual from breathing correctly. The air path becomes obstructed and create a host of other problems with the condition. The only way to correct this condition is through surgery.
Keep It Green: Eating healthy is the best way to help your body heal. Eat plenty of nutrient-dense veggies and fruits and drink plenty of water.


Abdominoplasty isn’t all about getting a flat belly without appropriate exercise. In fact, exercise could actually lead a person to require the surgery. If you develop a hernia, you could see yourself in the trusty hands of Dr Jason Hess Plastic Surgeon for a hernia repair. Plastic surgeons are able to repair even the tiniest of torn muscles so that you can be back up and moving.
Keep It Green: Juicing can infuse your body with a mega dose of vitamins and minerals so those muscles can heal.

Breast Reduction

Breast reductions are often performed because the weight of large breasts can cause severe pain. Most often this pain is located in the back, shoulders, and neck.This pain can affect the ability to perform routine activities and can put a hamper on healthy activities like exercise.
Keep It Green: Once the surgery area has healed, use coconut oil to moisturize and reduce scarring.

Botox Injections

Botox isn’t solely used to help older people look younger. In extreme cases of hyperhidrosis, urinary incontinence, and migraines, Botox injections have been successfully utilized to stop or improve the condition. Botox works by numbing the nerves and muscles in the area so that they can relax.
Keep It Green: Use essential oils between Botox treatments to reduce painful migraines.


Also known as eyelid surgery, blepharoplasty, is sometimes performed to prevent impaired vision. In some individuals, upper eyelid tissue sags so excessively that the tissue impairs vision. This problem can be caused by heredity or the natural aging process. Dr Jason Hess Plastic Surgeon removes lose skin so that his patients are able to retain full function of their vision.
Keep It Green: If swelling persists after the wound heals, use cucumbers to reduce the swelling.

Plastic surgeons can get a bed reputation as cosmetic surgeons and are often overlooked for their advanced abilities. However, if you find yourself in the need of their skills, you can still help your body heal from the surgery. Internal and external health is important to keep your body healthy and happy.

The face of cardiovascular disease was once thought to be limited to adults. However, a plethora of research has proved that heart disease can affect individuals in the early years of their lives.

One reason is the rise of obesity in young adults, which becomes a gateway for conditions like high blood pressure, high cholesterol and diabetes. These diseases, along with alcohol and smoke, greatly increase the risk of developing cardiovascular disease. These conditions used to affect people in their 50s but are now visible at a young age.

Obesity is the result of a terrible diet high in sodium, processed foods and sweetened beverages and lack of vegetables, lean protein, fruits or fiber. People between ages 12-20s are eating too much processed foods and not enough fresh foods prepared inside homes, which is why their organic consumption is so low.

Other causes of cardiovascular disease include family history, inflammation of the heart muscle caused by viruses and other ailments of the heart’s electrical system. Unrecognized heart muscle abnormalities may also develop due to sickness and other similar factors.

Avoiding invasive treatment for cardiovascular diseases

Opportunities exist to save thousands of dollars spent in conventional cardiovascular treatment. There are treatment options that can increase blood flow to the heart, rejuvenate heart cells, strengthen blood circulation, and even reverse cardiovascular ailments in lieu of bypass surgery or stents. The following are some of the ways to prevent or reverse the progression of cardiovascular disease and avoid the phase of invasive treatments.


Medications are always a requirement for individuals suffering from cardiovascular diseases. ACE inhibitors can widen the arteries to lower blood pressure and ease the pressure on the heart to pump blood.

Beta blockers can reduce or completely block the effects of adrenaline and improve the functioning of the heart. They also reduce the production of harmful chemical substances produced by the body in case of severe cardiovascular disease. ARBs are another type of medicine that can reduce the production of chemicals in blood vessels to ease the blood flow throughout the body as well as prevent chemicals that cause fluid and salt build-up.


According to Global Cardio Care, EECP therapy can prevent, fight or reverse cardiovascular disease symptoms. The treatment has been cleared to treat conditions such as congestive heart failure, acute myocardial infarction, cardiogenic shock and angina pectoris. Just after 35 days of treatment of EECP therapy, an individual suffering from cardiovascular disease will become a champion for health longevity.

There are several treatment centers that offer EECP therapy, but it’s always wise to choose options that have been verified on map and business directories. Not only Global Cardio Care and other similar treatment centers are easier to reach because of listed address and telephone number, the verification serves as an indication of center repute. In some cases, you can also read reviews left by other patients to have an idea of what you’ll be in for.

Any type of invasive procedure is costly, and cardiovascular invasive procedures are no exception. Techniques that avoid invasive procedures are not only less risky but also less expensive. While they may have a longer recovery time, you will save on visits to the hospital as well as anti-clotting & blood products.


Motorcycle Safety: Training, Licensing and Insurance

Motorcycles are a lot of fun, but they are also a lot of responsibility, and with good reason:

They are more dangerous than your average automobile, because you have a higher risk of sustaining a serious, and possibly deadly, injury if you get into an accident while riding one. Additionally, motorcycle riders are 16 times more likely to die in crashes than those in automobiles, with head injuries being the leading cause of death.

Because motorcycles are so dangerous, many states require special training, and all states require special licensing for people to legally operate them. They also require motorcycle insurance that can include basic liability coverage and comprehensive collision coverage.

Motorcycle Training and Licensing Requirements

Motorcycle training and licensing requirements vary by state.

For example, for those without an existing driver’s license, the state of Ohio requires you to complete an approved driver’s education course, pass the basic rider’s course, and submit an affidavit certifying that you have completed 50 hours of driving, including a minimum of 10 hours of driving at night, before you can take the road skills test to get a motorcycle license.

If you already have a driver’s license, you can add a motorcycle endorsement by passing the written motorcycle knowledge test, and passing the road skills test. You also need an approved helmet and eye protection, and a street legal motorcycle in safe condition.

Across the river, in Kentucky, applicants are required to have a valid Kentucky driver’s license and either pass the written test and the skills test, or complete a Justice and Public Safety Cabinet-approved motorcycle training course. Additionally, they need proof of insurance and an approved helmet and eye protection if they are under age 21. Kentucky does not require helmets or on riders over age 21 who have been have had their motorcycle licenses for more than one year.

Before you decide to get a motorcycle, you should check with your state bureau or department of motor vehicles to determine what the licensing and training requirements are for your state. However, even if your state does not require a lot of training or practice prior to licensing, it’s a good idea to take a few training classes.

These classes exist to make sure that motorcycle riders hit the roads with as much knowledge and skill as they can, thereby reducing their risk of accidents, injuries and death. With a good class, a rider will learn how to properly assess road conditions, how to handle emergency situations like skids, and even how to fall during a collision.

Motorcycle Insurance vs Car Insurance

Motorcycles require special motorcycle insurance, even if you already insured as an automobile driver. You might be able to get motorcycle insurance through your existing provider, but it will be a separate policy designed specifically for your motorcycle.

Although automobile and motorcycle insurance are very similar, they are also very different, which is why you need two separate policies.

Motorcycle insurance is only designed to cover the unique function and handling of two-wheeled vehicles, versus automobile insurance which is designed to cover the unique function and handling of four-wheeled vehicles.

Motorcycle policies could have limitations on which parts of the vehicle are covered against damage. For example, a policy might not cover custom add-ons. Automobile policies might not have those types of restrictions. For example, the body of your car would be covered by your auto policy, even if you add a custom spoiler or tinted windows.

Motorcycle policies might allow you to adjust your coverage, so that you can pay less if you only use your motorcycle a few months each year. Automobile policies might not have that option, because people tend to use their cars much more often than their motorcycles.

Motorcycle policies might not include personal injury protection for the rider or passenger, which means they won’t be covered if injured while riding the motorcycle. However, you might be able to purchase additional coverage for injuries. Automobile insurance usually includes personal injury protection as part of a standard policy in no-fault states.

While your health insurance should cover you if you are injured, it won’t cover your passenger. Also, depending on the extent of your injuries, having additional medical coverage could help reduce the overall cost of your care.

The biggest issue is that if you have automobile insurance, and don’t have motorcycle insurance, your auto policy will not cover you if you get into an accident on your motorcycle, or vice versa, which is why you need separate policies.


Because motorcycles have a high risk of injury, it’s important that you have the proper training and the proper licensing before you hit the road. You also need to make sure that you have the proper coverage, so that you, or your passenger, can get the help you need if you are injured.